Check out past retreats organized by Successful Retreats
Message us to co-create a retreat with our epic retreat support team here in Costa Rica.
Past Retreats
Some Like it Hot Yoga
March 22nd - 28th 2026
200hr Hybrid YTT
Ready to begin your 200HR Yoga Teacher Training journey, but can’t make it to Costa Rica this spring? 
What you’ll receive:
In-person weekends at the studio (Jan–March 2026) Online learning & support from our lead teachers Full 200HR Yoga Alliance certification upon completion A deeply supportive community to grow alongside you
Training begins January 9th, 2026
Reserve your spot: somelikeithotpoweryoga@gmail.com or text 203-444-6779 Enrollment is OPEN — and spaces are limited! 
Harlem Cycle Wellness Retreat
March 18th - 23rd 2026
Join Tammeca with Harlem Cycle
Join Tammeca for a unique wellness retreat that combines the power of wellness and adventure in the vibrant and rich culture of Costa Rica. This invigorating wellness journey offers a variety of engaging cultural experiences and daily excursions to explore the beauty of Costa Rica’s natural wonders. You will also have the opportunity to participate in cardio workouts that are designed to elevate your fitness level while incorporating the beauty of the natural surroundings. Whether you’re seeking adventure, cultural immersion, or personal growth, this retreat is tailored to provide a transformative and unforgettable experience.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Daily excursions
- Spa therapy
- Guided journaling & meditation
- Adventures!
- More to come…
Bianca’s Transformational Mind & Body Adventure
March 15th - 21st 2026
Join Bianca Ramos on adventure and wellness
Join us on Transformational Mind and Body Adventure, where you will be guided on a powerful inner and outer journey designed to elevate your consciousness and reconnect you with your inner wisdom. Set against the peaceful beauty of Costa Rica, this retreat offers the ideal environment for personal growth, healing, and self-discovery. Whether you’re seeking greater purpose, healing, or simply a reset for your body and soul, this retreat offers the tools, the space, and the support to create lasting change—and to remember the truth of who you are.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided yoga & meditation
- Holotropic breathwork journey
- Group past life regression session
- Jungle waterfall excursion
- Tropical beach excursion
- Fire ceremony
- Surprise excursions
Bhakti Rising Retreat
March 14th - 20th 2026
Bhakti Rising Retreat with Araglin & Jess
Join Araglin and Jess in Costa Rica for a week designed to nourish your body, mind, and spirit. Tucked into a private jungle village just a short walk to the beach, this retreat is your chance to slow down, reconnect, and rediscover what truly lights you up. Devotional bhakti and yoga in a beautiful open-air studio invite you to breathe, move, and create space within yourself for self-discovery and love.
You’ll have time to rest, reflect, or join transformative workshops and guided practices that deepen your connection to yourself and the natural world around you. Kirtan, Nidra, and moments of stillness allow everything to settle gently into your heart. This is more than a retreat—it’s an invitation to reset, reconnect, and return home feeling renewed and inspired.
- 7 days & 6 nights of luxury accommodations
- Airport & activity transfers
- Hotel accommodations on March 13th at preselected hotel in San Jose
- 3 locally sourced, organic meals per day
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Private use of pools and cold plunge
- Daily movement practices & workshops
- Guided meditation & breathwork
- Nauyaca waterfall excursion
- Horseback riding in the jungle
- Whale’s Tail beach excursion
Pura Vida Sisterhood
March 7th - 14th 2026
Pura Vida Sisterhood Retreat with Kathi Szabo & Michelle Gerdes
Welcome to the Pura Vida Sisterhood Retreat, a week designed to awaken your feminine energy, nurture your soul, and celebrate the beauty of sisterhood.
Led by Kathi Szabo, Life Coach, Yoga and Meditation Teacher, and founder of Eclectic Well-Being, and Michelle Gerdes, Yoga & Meditation Teacher, Reiki Master, and Postpartum Doula, this retreat brings together two women devoted to guiding others toward wholeness and joy.
Kathi weaves mindset and manifestation coaching with the grounding practices of yoga and meditation, helping women reconnect to their purpose and power. Michelle’s compassionate presence, rooted in ancient wisdom and energy healing traditions, creates space for deep restoration and transformation. Together, they curate an experience where healing, laughter, and connection flow effortlessly.
Throughout the week, you’ll move through soulful yoga practices, guided meditations, and powerful workshops like Shakti Power: Find Your Inner Goddess, where you’ll learn to connect with your inner divine feminine energy. You’ll also experience Reiki healing sessions, sacred cacao and sound ceremonies, and mindful adventures in nature, each designed to bring balance to your body, clarity to your mind, and peace to your heart.
Set on Costa Rica’s breathtaking Pacific coast, your days will be filled with wonder: relaxing on the beach, swimming beneath jungle waterfalls, snorkeling among tropical fish, and exploring the lush rainforest of Manuel Antonio National Park, home to playful monkeys and gentle sloths. Evenings invite reflection, connection, and a deep sense of belonging.
This retreat is for every woman. Whether you’re seeking movement or stillness, solitude or sisterhood, renewal or rediscovery. No previous yoga experience is needed. All you need is an open heart and a willingness to embrace your own Pura Vida—your pure, authentic joy of living.
Come with a friend. Come to make new ones. Come to remember who you are beneath the noise of daily life.
It’s time to honor your feminine essence, reconnect with your inner power, and join a circle of women rising together.
✨ Pura Vida Sisterhood Retreat Because when women come together, magic happens. ✨
- 7 days & 6 nights of luxury accommodations
- 1 night at pre – retreat hotel
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily guided yoga & meditation
- Beach day at Whale’s Tail beach
- Snorkeling & boat tour
- Visit Manuel Antonio National Park
- Visit to local cacao farm
- Waterfall hike
- Cacao ceremony & sound bath
Envision VIP Experience at Synergy
February 19th - March 6th 2026
Inquire about details!
- 16 days & 15 nights of luxury accommodations
- 2 large chef-prepared, locally sourced, organic meals per day (Veggie and meat options)
- Lots of pipas daily
- Daily Shuttle to the festival 4x a day
- On-call night driver
- Amazing heart-centered community
Joyous again a widows retreat
February 14th - 22nd 2026
Rise in Costa Rica: Retreat for Widows with Beth Levin
Join Beth Levin for a powerful, joy-filled retreat created just for widows — a space to reconnect with yourself, find sisterhood, and feel fully alive again. If you’re a widow ready to rediscover joy, purpose, and connection, this retreat was made for you. Surrounded by the beauty of Costa Rica and a heart-centered group of women who understand your journey, you’ll experience deep healing, shared laughter, and soulful adventure.
This all-inclusive retreat is more than an escape — it’s an invitation to step into your next chapter with grace and courage. From meaningful rituals to playful excursions and everything in between, you’ll be held in a space that honors where you’ve been and celebrates what’s ahead. Come home to yourself — surrounded by sisterhood, natural beauty, and the spirit of pura vida.
- 9 days & 8 nights of luxury accommodations
- Airport & activity transfers
- 3 locally sourced, organic meals per day
- Expert coordinator and dedicated onsite support
- Private use of yoga deck & pool
- Mindfulness practices & heart opening ceremonies
- Chocolate farm tour
- Cacao ceremony
- National park excursion
- Boating & snorkeling excursion
- Waterfall & beach excursion
- Massage
- Balsa wood mask painting
- Reforestation & tree planting
- Guided movement
Nurturers Way Retreat
February 8th - 13th 2026
Join Nikki & Bethy for the givers
As therapists, helpers, and healers, we spend so much of our time pouring into our clients, students, customers, families, friends, and communities that we often forget that thriving is part of OUR journey. To truly embody wellness means to cultivate energy and joy from within, so that we can be a visible example of what thriving looks like. Join us on this retreat, where we will engage in practices that will help us remember that we are worthy of cultivating wellness from the inside out. Be held in a supportive community of like hearted nurturers who are ready to embody thriving wellness and authentic joy.
- 6 days & 5 nights of luxury accommodations
- Locally sourced, organic meals each day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Morning meditation
- Guided workouts
- Sunset yoga
- Massage
- Local waterfall
- Mangrove tour
- Beach time & surf lessons
Katja & Nicola Private retreat
January 31st - February 7th 2026
Primal Alchemy Mastermind & Retreat Experience
January 23rd - 30th 2026
Join Samantha Johnson on a alchemy retreati
Join Sam for this 7 day retreat & 2 week mastermind experience created for the woman who’s done playing small with her body, her business, and her desires.
If you are an ambitious woman who is ready to feel safe enough to receive wild success AND deep intimacy, this retreat is for YOU.
This is not another strategy course in disguise.
This is not about forcing your way to the next level.
This is a rewiring of what your nervous system believes you’re allowed to receive.
Because you don’t need more information—you need more integration.
PRIMAL ALCHEMY – where you remember that you were always meant to hold wild wealth and radical intimacy, without burning out, shutting down, or betraying your softness.
EARLY BIRD BONUS: FREE 1:1 Somatic Experiencing Touch session with Sam (Only 3 spots available – expires May 31st)
- 7 days & 6 nights of luxury accommodations
- 1 night (January 23rd) at pre selected local hotel
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- 2 week integration mastermind
- Restorative yoga
- Somatic workshops
- Sacred healing circles
- Tropical waterfalls
- Luxury beach picnic
- Snorkeling by Kayak adventure
The Jaguar Retreat
January 17th - 23rd 2026
Join Autumn Rose on a sisterhood retreat
Join us for the Jaguar Retreat, where the medicine of women meets the magic of the jungle. Find the sisterhood your soul has been thirsting for– women to hold you, love you and remember alongside you. Sisters to witness your tears and your pain, your laughter and your joy. Rediscover your deep knowing that all parts of you belong here.
The world of women is changing and you are ready for the next level. This retreat is for the woman who is ready to find her pack and remember how to howl. It’s for the woman who is ready to sink down into herself and to claim what is hers. This is a homecoming to all that you have prepared yourself to become. The Jaguar Retreat is a threshold for you to cross – one that will re-template every single cell of your being back to truth, truth, and nothing but the truth.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Jungle waterfalls
- Secret beaches
- Divine sisterhood
Somatic Awakening Luxury Nature Retreat
January 11th - 16th 2026
Join Met and Shari
Join Met & Shari for the Balance & Harmony Somatic Awakening retreat and explore how yoga, breathwork, and body-centered practices release tension, deepen our connection to our intuition, and manifest balance and harmony. Embark on a life-changing journey of self-discovery and empowerment where you will reconnect with your inner calm and access the wisdom of your body through somatic embodiment practices.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided yoga & breathwork
- Sound healing
- Waterfall & beach excursions
- Cacao ceremony
- Temazcal (sweat lodge)
- Bamboo forest excursion
Come Back to Love Retreat
December 7th - 13th 2025
Join Robyn Vogel on a connection retreat
Come Back to Love retreat and learn what it takes to heal your heart once and for all, and open to true LOVE within. During this retreat you’ll learn how to go deep into what you’ve been believing, define what you are ready to believe instead, align with your true desires for this life you are living, and become intentional in spiritual practice in order to create for yourself! By the end you will be so in love with yourself and you’ll feel your own power and potency to enjoy an ecstatic life from this point forward, no matter where you currently are in your earth-bound journey!
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Daily gentle yoga & guided meditations
- Intimate puja circles
- Onsite massage
- Preplanned excursions
The Journey to Oneness Retreat
December 7th - 13th 2025
Join Nate Jorgenson and Danielle Sharkey
An awakened and aligned being lives from the heart and is guided by truth. The Journey to Oneness Retreat is a high-end co-ed experience designed to activate your purpose! Join us for a combination of daily yoga, movement, breathwork, clean, high-vibrational food, detoxifying rituals, and somatic healing exercises, that will support the release of stagnation, inflammation, and energetic blocks — allowing your body to reset, recharge, and fully receive. Expect to be held in a loving, conscious community of like-hearted souls. This is your invitation to reunite with your highest self
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily guided yoga & meditation
- Sacred ceremonies
- Ecstatic dance
- Energy & sound healing
- Holistic detox & body optimization tools & workshops
- 1 pre-retreat group call and 1 post-retreat integration group call
Subconscious Reprogramming & Quantum Visualization
Revitalizing Retreat
Nov 30th - Dec 6th 2025
Join Shelagh Curran & Kalli Portillo on a inspiring women’s retreat
Join Shelagh & Kalli for a week in the wild, vibrant energy of Costa Rica—a chance to reconnect with every part of yourself: body, mind, and soul. Step away from the noise, slow down, and dive into practices that help you feel alive, clear, and deeply at home in your own skin.
This isn’t just a retreat—it’s a return to yourself. Through movement, meditation, breathwork, and other restorative practices, you’ll learn to listen to your body, calm your mind, and tap into your own inner wisdom. You’ll head home feeling grounded, energized, and carrying tools you can lean on long after the week is over.
There’s something powerful that happens when women come together with intention—you’ll feel it from the moment you arrive. If you’re ready to connect, recharge, and step into a more magnetic, vibrant version of yourself, we’ll meet you in the jungle.
- 7 days / 6 nights of comfortable accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily yoga & wellness sessions with Shelagh
- Cacao ceremony
- Sound healing
- Dancing
- Beach day
- Hiking
- Wellness workshops
Costa Rica Activation Breathwork & Yoga Self Empowerment Retreat
November 23rd - 29th 2025
Costa Rica Activation Breathwork & Yoga Self Empowerment Retreat with Ocean Eagle
Join Ocean Eagle for a transformative journey of healing, connection, and renewal in the lush beauty of Costa Rica. This retreat is designed to nurture your body, mind, and spirit with daily yoga, powerful breathwork journeys, meditations, and sound healings.
This experience is for anyone ready to release what no longer serves them and step into peace, joy, and self-empowerment. Whether you’re navigating grief, processing trauma, seeking recovery, or simply longing for a reset, you’ll be guided through a supportive journey of renewal and self-regulation. Ocean’s expertise in trauma release and addiction recovery, paired with the restorative power of movement and mindful practices, creates a safe space for deep transformation.
- 7 days & 6 nights of luxury accommodations
- Airport & activity transfers
- 3 locally sourced, organic meals per day
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Private use of pools and cold plunge
- Body weight fitness with Ocean
- Guided yoga & breathwork
- Beach & waterfall excursions
- 7 step alchemical process workshop
- Balancing & activating chakras workshop
- Temazcal
- Guided mediation & sound healing
Tropical Tranquility
November 17th - 22nd 2025
Join Tayla David on a Wellness & Exploration Retreat
This Costa Rican retreat is your perfect reset – six days of yoga, ocean breezes, and tropical sunshine designed to shake off winter’s chill and the stress of the holiday season. Set in the lush jungle near Uvita, this transformative experience blends wellness with adventure, inviting you to reconnect with nature and your inner self. Think sunrise yoga sessions, surfing lessons on pristine beaches, playful swims at the Uvita Waterfall, and a restorative cacao ceremony under a starlit sky. With moments of stillness woven alongside energizing activities like a dance class, plant workshop, and cooking class, it’s a balance of grounding and uplifting vibes. Ideal for anyone craving a soulful escape filled with movement, mindfulness, and the joy of community, this retreat is your chance to return home feeling refreshed, inspired, and reconnected.
- 6 days / 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Beach Day Whale’s Tail
- Cacao ceremony
- Farmers Market
- Medicinal Plant Workshop
- Cooking Class
- Dance Lesson
- Uvita Waterfall
- Surfing Lesson
The Embodied Warrior School of Sound Healing
November 9th - 16th 2025
Join Megan Hoeffner on this Sound Training
Join an illuminating journey into the realm of sound healing with this 50hr Sound Practitioner Certification and training in beautiful Costa Rica. Throughout the training, participants will delve into the fundamentals of sound healing, including the science behind sound vibrations, the energetics of sound & energy cleansing techniques, and the art of self-healing with sound. Through hands-on experiential learning, group activities, and guided meditations, students will develop the skills and confidence to start their own self-healing journeys with sound. Join The Embodied Warrior on this transformative journey and discover the profound healing potential of sound on your personal practice.
- 8 days & 7 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Upon completion: 50 CEC’s with Yoga Alliance
- Upon completion: Certification as a sound healing facilitator
I Am Woman Retreat
November 2nd - 8th 2025
Join Summer + Sam
This retreat was born through a love for pilates & yoga and the fun energy and healing that occurs when women gather. Join us in a loving space where you can recharge and reconnect with yourself. Discover the beauty of nature, the joy of moving your body lovingly, and the power of connecting with other women! This retreat has something for every kind of woman. YOU are welcome.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Specially curated welcome gift
- Private use of yoga deck and props
- Daily guided yoga & pilates
- Guided breathwork & meditation
- Women’s circles
Pura Vida: Women’s Wilderness Awakening Retreat
October 13th - 18th 2025
Join Jessica Garcia on a women’s nature retreat
Join Jessica as she guides you on this transformative & restorative experience, where her nurturing presence and expertise create an opportunity for deep renewal and personal growth.
The Women’s Wilderness Awakening Retreat offers you an environment where healing can unfold naturally and effortlessly. Step into your fullest potential, while maintaining a grounded, loving essence. Through yoga, sound healing and breathwork, Jessica will lovingly take you on a journey of deep feminine renewal.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Restorative yoga flows
- Sound healing
- Guided breathwork
- Evening campfire for sharing and connection
Embodied Energy Costa Rica Retreat
June 30th - July 5th 2025
Join Alexis and Evelyn
Are you looking for more joy, confidence, and health at all levels of your life?
The Embodied Energy Costa Rica Retreat is a collaboration between two internationally sought-after instructors specializing in Zouk dance and Energetic Kinesiology. Explore different ways of achieving body alignment, of understanding the self, and of expressing your unique energy. With 20 hours of dedicated & focused training, you will feel inspired, energized & connected as you learn to build your confidence, experience the joy of movement, balance your stress, practice muscle testing and improve the flow & quality of chi.
Join Alexis & Evelyn in tropical paradise as they guide you through personal expansion and the discovery of your unique self.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Private access to salt water pool & cold plunge
- 10 hours of Zouk dance training
- 10 hours of Energetic Kinesiology training
- Jungle disco
- Beach sunset
- Nauyaca waterfall
- Local farmer’s market
The Embodied Warrior School of Sound Healing
June 22nd- 29th 2025
Join Megan Hoeffner on this Sound Training
Join an illuminating journey into the realm of sound healing with this 50hr Sound Practitioner Certification and training in beautiful Costa Rica. Throughout the training, participants will delve into the fundamentals of sound healing, including the science behind sound vibrations, the energetics of sound & energy cleansing techniques, and the art of self-healing with sound. Through hands-on experiential learning, group activities, and guided meditations, students will develop the skills and confidence to start their own self-healing journeys with sound. Join The Embodied Warrior on this transformative journey and discover the profound healing potential of sound on your personal practice.
- 8 days & 7 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Upon completion: 50 CEC’s with Yoga Alliance
- Upon completion: Certification as a sound healing facilitator
Untamed Retreat
April 27th - May 3rd 2025
Join Dani, Jasmine & Myriane
This is more than a retreat—it’s a reclamation. A return to the wild, unapologetic, fully-expressed YOU. By the time you leave, you won’t just feel different—you’ll be different.
You’ll reconnect with the raw, unfiltered essence of who you are—beyond conditioning, beyond expectations. You’ll unleash magnetic confidence that radiates in everything you do.
You will develop clarity on your next bold moves and walk away knowing exactly what’s next and feeling ready to take action in full alignment.
This is your time. Your initiation into the most powerful, embodied version of you.
Are you ready to unleash her?
Join us at the UNTAMED RETREAT.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Private access to salt water pool & cold plunge
- Wild embodiment sessions & transformational workshops
- Waterfall & beach excursions
- Professional photo shoot
- 1:1 coaching sessions
- Ceremonial women’s circles
- Sound healing
- Guided yoga & movement classes
Mindfulness Yoga Retreat
April 6th - 12th 2025
Join Carrie from Aya Yoga retreats
Experience serenity, playfulness and community on this all inclusive yoga retreat in Costa Rica. Explore beaches and waterfalls, cultivate and deepen your yoga practice, take in the sights and sounds of the vibrant culture and beauty of Costa Rica and fully surrender to the experience of a lifetime! Your host, Carrie, will guide you through daily yoga practices and activities to cultivate joy in your body and your mind. Each day will be filled with mindful movement, group outings, jungle explorations, and plenty of time to lounge by the private pool!
- 7 days & 6 nights of luxury accommodations
- First night stay in San Jose hotel include
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily yoga & wellness sessions with Carrie
- Beach day
- Local waterfall
- 3 group outings
- Fun swag bag for each attendee
Harlem Cycle Wellness Retreat
April 3rd - 7th 2025
Join Harlem Cycle on a fitness and adventure retreat
Are you ready for an adventure of a lifetime? From zip lining over the rainforest to wading under waterfalls, your Costa Rican adventure awaits…
- 5 days & 4 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Daily fitness/movement classes suitable for all fitness levels
- Welcome Intention-Setting Ceremony to help move through retreat experience with intention and purpose.
- Guided Journaling and morning meditations
- All scheduled adventures are totally on us – unfortunately, we can’t tell you right now what they are, but we promise they will be EPIC
- Welcome gift bag with over $300 worth of top tier beauty and wellness products
Rise in Costa Rica for Widows
March 30th - April 5th 2025
Join Beth Levin on an all-inclusive retreat designed specifically for widows who are eager to indulge in relaxation, self care, and self exploration.
The RISE Retreat for Widows is a sanctuary for you to deeply relax, recharge, and rejuvenate.This retreat isn’t just about healing; it’s about rediscovering the simple pleasures of life and having fun along the way.
The Rise Retreat for Widows will create the space for you to feel supported, uplifted, and ready to embrace all the joy that life still has to offer. Join a community of women who share similar experiences so that you can heal and grow together, fostering a sense of unity and understanding.
It’s time to laugh, play, and live again. It’s time to do something for you.
Move forward from your grief.
Let go of the hurt.
Connect with what you want.
Feel empowered again.
Join us – you deserve to RISE again!
- 6 days & 5 nights of luxury accommodations
- 1 nights pre-arrival hotel stay
- 3 delicious Free farm-to-table meals per day
- Private transportation to/from SJO airport
- Morning Meditation & Intention Setting
- Blue Clay Experience
- Cacao Ceremony
- Yoga
- Waterfall & Beach Excursions
- Salsa & Ecstatic Dance
- Sound Bath
- Essential Oils Workshop
- Heart Math
- Chocolate Tour
- Reforestation & Tree Planting
Renewal in the Rainforest:
Yoga & Adventure Retreat
March 24th - 29th 2025
Join Nicole Diambra on a retreat of Self-Love, Expression & Adventure
Join Nicole for an extraordinary journey in the enchanting Costa Rican jungle, where you will immerse yourself in the breathtaking landscapes and experience a harmonious blend of relaxation, yoga, and adventure. This retreat is designed to renew your sense of adventure, discover new strengths, connect with your tribe, and return home feeling rejuvenated and inspired.
The thoughtfully curated itinerary includes a vibrant boat and snorkeling excursion, a tropical farmer’s market day, some thrilling zip-lining, a visit to majestic Waterfalls, a soulful Cacao Ceremony, and so much more!
Embrace this opportunity to reconnect with nature, deepen your yoga practice, nourish your spirit, and transform your well-being.
- 6 days & 5 nights of comfortable accommodations
- 1 night stay in San Jose
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily yoga & wellness sessions with Nicole
- Boat & snorkeling tour
- Local waterfall
- Ziplining
- Sunset beach yoga
- Cacao Ceremony
- Local farmer’s market
Better Bones Movement and Mindset
March 23rd - 29th 2025
Join Gina Galli on a Better Bones Exercise Evolution Movement and Mindset Wellness Adventure
Embark on a meticulously curated retreat that seamlessly weaves together wellness, discovery, mindfulness, body movement and exploration, and the breathtaking beauty of Costa Rica—an adventure of a lifetime awaits!
Indulge in daily yoga sessions on the ocean-view deck, pamper yourself with rejuvenating massages and facials, savor delectable farm-to-table cuisine, and relish in the splendor of nearby beaches, waterfall excursions, and immersive experiences in nature. Unwind by the saltwater pool with a locally crafted elixir, soaking in the tranquility of the surroundings.
This eco-luxury retreat strikes a harmonious balance between relaxation and adventure, inspiring a profound connection to both nature and the community.
- 7 days & 6 nights of luxury accommodations
- 3 delicious vegan /Gluten Free farm-to-table meals per day (Eggs Included for Breakfast)
- Daily movement and yoga centered around bone-safe and strengthening postures (core strength, spine strengthening, hip strengthening and flexibility, resistance, balance, deep stretching for decompressing).
- Breathwork and restorative yoga practices to release stress, worry, and fear
- Workshops on how to create a “Blue Zone Mindset” for longevity and vitality as we age
- Journaling and open circle shares
- Freetime to relax, cultivate new friendships and explore the beautiful grounds
- Yoga/Chakra dance & dance party with live DJ under the stars to close out the week Unique adventures
- Excursions to Costa Rica’s hidden gems: Waterfall Exploration + Beach Excursions, Nighttime Nature and Wildlife Hike, Medicinal Plant Tour
- A portion of your fee will go to a tree planting ceremony in coordination with Community Carbon Trees (https://www.communitycarbontrees.org/) to help reforest parts of the rainforest
- Private transportation to/from SJO airport
Tranquility & Rejuvination
March 23rd - 29th 2025
Join Some Like it Hot Yoga
Join Deb & Heather where the heart of the jungle meets the ocean and spend your days soaking in the healing of this magical oasis! Practice yoga & meditation each day and nourish your body and soul with like minded yogis. This retreat offers you the tranquility and rejuvenation you have been searching for through a beautiful blend of yoga and time in nature with plenty of space for exploring this tropical playground!
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Yoga workshops & classes
- Guided meditation
- Sound bath healing
- Private onsite river
- Salt water pool
- Local waterfalls & beaches
Inspire Health Retreat
February 23rd - March 1st 2025 March 2nd - March 8th 2025
Transform Your Health at Inspire Health Retreats
Discover a retreat experience that goes beyond relaxation. At Inspire Health, we combine medical expertise with holistic principles to create a personalized path to long-lasting health and well-being. Whether you’re managing stress, seeking clarity, or striving for better health, our retreats empower you to align your lifestyle with the Seven Pillars of Health—Nutrition, Sleep, Movement, Connection, Mental Well-being, Purpose, and Joy.
- Join either the first or second week
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
What Makes Us Unique?
- Medically-Led: Guided by experienced clinicians, including a Clinical Psychologist and an M.D., to ensure evidence-based approaches.
- Personalized Care: Begin with a pre-retreat assessment to tailor your experience to your health goals and challenges.
- More Than a Retreat: Learn essential strategies and tools for sustainable lifestyle change, supported by follow-up coaching for integration into daily life.
- Immersive Experiences: From mindful movement and nutrition education to connection-focused activities and stress management workshops, every moment is crafted to inspire transformation.
What You’ll Experience:
- Curated workshops on health, purpose, and resilience.
- Daily mindful practices like yoga, breathwork, and meditation.
- Farm-to-table gourmet meals featuring nutrient-rich, organic ingredients.
- Three adventurous off-site excursions, including hikes, waterfalls, and cultural tours.
- Post-retreat coaching to ensure lasting results.
Costa Rica Revitalizing Retreat
February 17th - 21st 2025
Join Jamie Gines & Dr. Judd
Are you ready for a transformative week of self-discovery and wellness? Do you want to reignite the connection between yourself and others? Then join us and experience meditation, yoga, breathwork, functional movement, cold plunge, and mindset work that will support your growth and healing. Enjoy time on the beach, hiking waterfalls, and connecting with like-minded souls as you immerse yourself in rejuvenation, adventure, and the rhythms of daily wellness on this transformative retreat!
- 5 days & 4 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Guided meditation & breathwork
- Yoga & movement classes
- Cold Plunges
- Waterfall hike
- Beach day
Nurturer’s Wellness Retreat
February 9th - 15th 2025
Join Nikki Strong
As therapists, helpers, and healers, we spend so much of our time pouring into our clients, students, customers, families, friends, and communities that we often forget that thriving is part of OUR journey. To truly embody wellness means to cultivate energy and joy from within, so that we can be a visible example of what thriving looks like. Join us on this retreat, where we will engage in practices that will help us remember that we are worthy of cultivating wellness from the inside out. Be held in a supportive community of like hearted nurturers who are ready to embody thriving wellness and authentic joy.
- 7 days & 6 nights of luxury accommodations
- Locally sourced, organic meals each day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Morning meditation
- Guided workouts
- Sunset yoga
- Massage
- Local waterfall
- Mangrove tour
- Beach time & surf lessons
Mother Nature Wisdom: An Elemental Women's Retreat
February 7th - 14th 2025
Join Hannah Levin on a Ayurveda and Nature retreat
Ayurveda
Ayur= Life. Veda= Knowledge. Ayurveda will be explored through sessions on seasonal alignment, as well as individual self-care practices and connecting with the elements around us. All levels of experience are welcome.
Creativity
From writing to drawing, singing to creative movement, we will explore creativity from various angles as a way to access deeper knowing, play, and connectivity. No prior skill needed in any of these areas.
Yoga
A mixture of gentle, energizing, restorative, and flow yoga will be offered. Appropriate for all levels. Yoga will be held each morning and some afternoons. Additionally, yogic teachings will be woven into various aspects of the retreat.
- 7 days & 6 nights of luxury accommodations
- 1 night at hotel pre-retreat
- 3 locally sourced, organic meals per day
- Our amazing chef Asja will provide wonderful Ayurvedic aligned, local, organic, plant-based meals.
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily yoga & meditation
- 3 AMAZING Excursions: Visit to the Whale’s Tail National Park combined with a Snorkeling and Nature Boat Tour, Zip lining through the jungle canopy, and a tour of a Tropical Animal Sanctuary
- We will also have the opportunity to visit a local farmer’s market to purchase local crafts and perhaps hear some local music.
- Materials for all the Workshops with Hannah
- Special Retreat Gifts
Goddess of Light
February 1st - 7th, 2025
Join Marie Kueny on a Costa Rica destination retreat
If you’re a soulful, compassionate, mission-driven woman who’s craving time to nourish your mind, body, & soul, and reconnect to your highest, most blissful self, join us for a transformational experience where jungle meets ocean in Uvita, Costa Rica for a magical Goddess of Light Destination Retreat!
Immerse yourself in the lush abundance of nature and relaxation, while deeply connecting with other incredible powerhouse women who are on a mission to make a positive change in the world and in their own lives.
Embody the essence of the Goddess so that you return home completely restored and ready to step into your life and soul’s path with renewed passion and purpose.
- 6 days & 5 nights of luxury accommodations
- 1 night at hotel pre-retreat
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily yoga & meditation
- Goddess sessions
- Guided boat tour
- Expressive dance class
- Goddess photo session
- Blue clay body painting
- Massage therapy
- Sunset beach visit
- Waterfall visit
- Ziplining
- Local farmer’s market
Bonuses:
- Bonus #1 – Goddess Welcome Sessions prior to the retreat to meet and greet the women who will be joining us on the retreat.
- Bonus #2 – Pre-retreat meditations to enjoy leading up to the retreat, to connect with Goddess energy.
- Bonus #3 – Post-retreat session to align and integrate the experience with your intentions to create the life you desire and keep your vision strong.
Restore & Explore in Costa Rica
January 26th - February 1st 2025
Join Mary Abranyi for Yoga, wellness & adventure
Join us in Costa Rica for an immersive experience that is a thoughtful combination of yoga, wellness, and adventure to recharge mind, body, and spirit! In Costa Rica, Pura Vida is not only a saying, but it is a way of life. This “Pure Life” or “Simple Life” lifestyle is a beautiful reminder to slow down and find a greater appreciation for ourselves and for our surroundings. This will be our guiding intention during our six nights in paradise, where each component of our experience together offers an opportunity for deeper connection and stronger growth.
- 1 night stay in San Jose on January 26th
- 6 days & 5 nights of luxury accommodations in Uvita
- Locally sourced, organic meals each day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily yoga, meditation & breathwork
- Sound bath
- Massage
- Nauyaca & Uvita waterfall trip
- Whale watching boat tour
- Day at the beach – Whale’s Tail
- Local farmer’s market
Tower Leadership
January 23rd - 26th 2025
Private event
Somatic Soundscape
January 12th - 17th 2025
Join Met and Shari on a nature retreat
You will uncover how to access the wisdom of the body, practice mind-body unity, and restore your vitality, flow, resilience, and creativity. We will utilize somatic embodiment practices, to attune to your internal compass, guiding you towards your life purpose and highest self.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Daily wellness and somatic sessions in a paradise setting
- Excursions to explore Costa Rica’s natural beauty
- Waterfall Experience
- Beach – Whales Tail
- Bamboo Forest
- Temezcal (sweat lodge)
- Cacao Tour and Cacao Ceremony
- Time for personal reflection and connecting with fellow participants
Breve - The Harmony of Healing Festival
December 19th - 22nd 2024
Join Dr. Cole Herzik
Hi, my name is Dr. Cole Herzik. I am a general and cosmetic dentist practicing in Florida. I am the CEO of two non-profits, I am an avid Podcaster, and I LOVE music. Music has been extremely therapeutic for me in my life – regardless of the circumstances that I have been presented with. It does not matter how my day has unfolded, I can turn on some music that I love that fits my mood, and I am instantly transported to a happier place where everything just makes sense.
I have created this Retreat for those of you, like me, that work hard and need to take more time to just “Breve”. See what I did there? I have created this event to be the epitome of relaxation and fun. During the day, you will have endless relaxation provided to you with yoga, sound healing, massage, and much more. Looking for some more adventure and exploration? The retreat is located in the Jungle of Costa Rica – minutes from the beach. We will have plenty of opportunity for exploration as well! During the evening, it will be time to let your hair down and party like it is 1999 again. Imagine, themed raves with cultivated house/edm and many other styles of music to ensure a VIBE is created. We encourage you to bring your Boogie Shoes, and prepare to have an absolute BLAST.
- 4 days & 3 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Gratitude sessions
- Yoga / Breath
- Sound baths
- Yoga Nidra
- Adventure
- Silent Disco
- Themed raves / Ecstatic dance
Come Back To Love Retreat
December 8th - 14th 2024
Join Robyn Vogel to amplify, align, and awaken to the most epic life possible
You will learn what it takes to heal your heart once and for all, and open to true LOVE within.
During this retreat you’ll learn how to go deep into what you’ve been believing, define what you are ready to believe instead, align with your true desires for this life you are living, and become intentional in spiritual practice in order to create for yourself!
By the end you will be so in love with yourself and you’ll feel your own power and potency to enjoy an ecstatic life from this point forward….no matter where you currently are in your earth-bound journey!
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Workshop Instruction with Master Facilitator, Robyn Vogel, Come Back To Love®
- Pre-planned excursions
- Gentle Yoga
- Massage/bodywork
- 1 Virtual session pre-retreat (Welcome, Introductions, Q&A, Journal prompts)
Movement Adventure Acro Yoga Retreat
December 8th - 14th 2024
Join ChelseaKauai and ModernTarzan in Costa Rica
This retreat is perfect for anyone looking to begin their Acro Yoga journey, ground in nature, and connect with an amazing group of people.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite supportAcroyoga classes (Level 1 foundations and progressing safely with spotting)
- Nauyaca waterfall trip
- Whale’s tail beach
- Connect with active, growth oriented people
Soul Awakening Retreat
November 30th - Dec 5th 2024
Join Sabiha Patel, Diedra Robles & Lacey LeVier
Embark on a soulful journey amidst the pristine beauty of the Costa Rican jungle, surrounded by wildlife, trees, exotic birds, beautiful rivers and stunning beaches. Allow yourself to surrender as you connect deeply to your higher self through mindful movement, meditation and breathwork. Honor your body and soul as you explore your physical, emotional and spiritual potentials, and discover a renewed sense of well-being. Learn about the healing magic of cold plunge with experienced practitioners as you learn the science, benefits, and tools to enter the ice with clarity and strength.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Yoga classes
- Guided breathwork & mediation
- Cacao ceremony
- Cold plunges
- Sound healing
- Blue clay experience
- Mangrove kayaking
- Rainforest hiking
- Waterfall adventures
- Beach day
Soul Canvas Women’s Retreat
November 17th - 23th 2024
Join Rhonda & Emma in beautiful Costa Rica
This retreat presents an opportunity to delve into self-expression, foster connections, and tap into your creativity. With an array of activities and yoga classes you will experience a transformative journey towards living from your soul.
Join us for this special opportunity to rest and receive nourishment on all levels (physical, mental, emotional, and spiritual) by being connected to nature, movement, breath, and fresh, nutrient dense food.
The location, the sounds of the jungle and nearby river, the gourmet meals, the theming of each practice, the soul session inquiries, and the activities we do will all be thoughtful, meaningful, and offer the chance to heal, grow, and relax all while having fun exploring how you might color the canvas of your soul.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Excursion to Marino Ballena National Park for hiking and Whale’s Tail beach
- Visit to local farmer’s market
- Beach day in Dominical
- Daily Vinyasa/Hatha & Restorative Yoga
- Soulflow and Anthems classes
- Soul Sessions
- Release Ritual and Goddess Night
- Crystal singing bowl sound bath
- Sunset dinner at Aracari Restaurant in Uvita
- Visit to a waterfall with natural swimming holes
The Embodied Warrior School of Yoga – 200 hour Teacher Training
November 3rd -16th 2024
Join Megan Hoeffner on this hybrid YTT
This hybrid 14 day immersion training is for you if:
- You know you want to attend a Yoga Teacher Training
- You know an immersive experience is calling to your soul
- You know the jungle breeze & local fruit would feed your mind & body
- You love adventure
- You want to surround yourself with nature
- You are looking for a truly unique experience
Fill your days learning about ancient yogic philosophy, anatomy, energetic systems and how to weave them seamlessly into your daily life as a graduating student of The Embodied Warrior School of Yoga.
- 14 days & 13 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Guided meditation
- 14 days of in person yoga training
- 80 hours online (60 hours coursework, 15 hours taking yoga classes, 5 hours teaching yoga classes)
U - Institute Costa Rica Retreat
October 5th - 12th 2024
Join U-Institute for Yoga | Meditation | Personal Development | Adventure
Many of us have been programmed to not put our needs first and by doing so we can fall into the trap of feeling depleted and living a life without choice. The greatest gift you can give to yourself and the people you love is to take care of U FIRST. Your commitment to U will allow yourself the ability to not only SHINE like a LIGHTHOUSE but will let U share your individual gifts to the world and live your best life!
The U Institute believes that “Retreating” is a way of taking time out for U and assessing your current life decisions. Our modern day lifestyle is hectic and stressful and limited in the time and space we need to stay connected to ourselves. Technology may make life easier but it disrupts the natural rhythm of our bodies and plays a large role in our stress. Getting away from the hustle and bustle of life and dedicating time to ourselves allows us to rest, reflect, restore our priorities and get back to a life of choice.
- 8 days & 7 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily movement & meditation
- Personal development sessions
- Ziplining
- Waterfall visit
- Sweat lodge
- Cacao ceremony
- Tree planting
- Visit local farmer’s market
Sacred Self New Moon Retreat
August 29th - September 3rd 2024
Join Shiran on a Goddess New Moon Retreat
Have you been hearing the calling to treat yourself with a powerful journey and a life changing experience with like minded sisters? Connect to your rooted goddess and rebirth your beautiful inner child so you can step into the wild, magnificent women that you are!
Unleash your own unique feminine beauty and powerful goddess vibration in the most magical way possible! Join us in honoring the rebirth of the New Moon and the Virgo Earth Goddess cosmic healing energy in the magical land of Costa Rica!
FOLLOW YOUR INNER CALLING!
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Daily guided meditation & yoga
- Magical transformative workshops
- Cacao farm tour
- Cacao ceremony
- Waterfall hikes
- Temazcal
- Sound healing bath
- Sacred new moon ceremony
- Ecstatic dance
- Massage therapy
- Astrology
Healing Arts Retreat
August 11th - 17th 2024
Join Jessica & Kyle Young with creative healing, community and connection
Through embodied movement, meditation, expressive art, creative journaling and therapeutic workshops, we will co-create a safe space for processing and healing. Our time together is designed to intuitively guide you on a journey into the parts of yourself that need tending to most. Maybe it’s creative inspiration you are seeking, or space to heal a broken heart. Maybe you are processing a major decision or transition in your life… or maybe you and your partner have decided to take a major step towards a deeper bond and connection with one another. Whatever your reason, our time together will help you identify, process and heal through anything you are going through, big or small.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck and props
- Morning Yin Yoga with breath-work and meditation
- Expressive Art Therapy Workshops
- Therapeutic Healing Groups
- Reiki healing
- Evening Yoga Nidra & Meditation
- Group EcoTourism Excursions
- Beach Adventures
- All Art Materials and supplies
- Swag welcome bag
Conscious Creators Retreat Costa Rica
August 3rd - 10th 2024
Join Kathy Stringer, John Stringer & Cerise Patron on an All-Inclusive Journey of Divine Integration Through Music, Nature & Creativity
This retreat is for YOU if you desire to tap into your creative genius and live the life of your dreams!
Imagine exploring expanding your awareness, intuition, and creativity with others to manifest your dreams NOW while enjoying the beautiful offerings of Costa Rica in a eco-luxury retreat setting. From connecting with nature, whale watching, and enjoying wonderful high nutrition meals, to exploring within through mediation, breathwork, soundbaths, creativity & intuition group songwriting and other experientially transformative experiences intended to open you to your creative genius within, this retreat will provide the perfect balance of play, fun, depth, expansion, awe, rest, and release as you enjoy a vacation retreat, not just a retreat!
Join John & Kathy Stringer (Healing Arts Management) and Cerise Patron (Sacred Spiritual Tours) for a transformative experience of a lifetime.
Prepare yourself to enjoy a beautiful mix of Creativity, Spirituality, Healing Music, Nature, Inner Guidance, Explorations, Rest and FUN experiencing a once-in-a-lifetime transformational experience!
- 7 days / 6 nights in luxurious accommodations
- 1 night in San Jose on the 3rd at a Wyndham Garden hotel
- 3 chef-prepared meals gourmet meals
- Ground airport transportation
- Yoga, Movement & Meditation
- Sound Journey
- Evening group alignments and Song writing session
- Release & Dream Manifestation session
- Whale Watching!!
- Blue Clay Body Painting
- Music and transformative meditation
- Rebirthing breathwork
- Conscious conversation
- Connection and more adventure
Pura Vida: Restore and revive in the enchanting rainforest of Uvita!
May 26th - June 1st 2024
Join Lizzie Pereira & Sarah Hart on an exclusive week-long retreat filled with rejuvenating yoga and meditation, workshops, epic nature adventures, deep rest, and gourmet meals.
One Life Yoga Retreats is dedicated to creating ecologically conscious community-driven travel experiences that enrich the lives of their participants through movement, eastern philosophy, and a love of the wild world.
Lizzie and Sarah have a wide breadth of knowledge and a deep embodiment of their craft. Their retreats offer a unique blend of self-exploration, play, and sacred rest. You will leave feeling refreshed and profoundly connected to the pulse of life. Come for an unforgettable soul adventure with your new soul friends.
Each day will include yoga, meditation and qigong in the serene outdoor shala, as well as workshops, relaxation time by the pool, and excursions. Our week together includes a waterfall and beach adventure, cacao ceremony, bird watching, time for yourself, sound healing, and a trip to a local market.
- 7 days / 6 nights in luxurious accommodations
- 3 chef-prepared meals gourmet meals
- Ground airport transportation
- Yoga and Movement
- Bird watching at Hacienda Baru
- Marino Ballena National Park with famous Whale’s Tail beach
- Farmers’ markets for exotic food tasting and local crafts
- Visit to local waterfall
- Cacao!
Retune Your Vision:Yoga, Manifestation, & Embodiment Retreat
June 2nd - 8th 2024
Join Megan and Alisha on a Yoga, Manifestation, & Embodiment Retreat
Step into the realm of magic on this week-long luxury experience where yoga meets manifestation and embodiment. Rediscover your inner harmony through daily practices, powerful workshops, and space to explore the connection between Pachamama and your truest self. Awaken your body and spirit with adventures set amidst the breathtaking backdrop of Costa Rica’s nature. Align your body and spirit.
This is your call.
- 6 days & 5 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily yoga & wellness sessions with Megan & Alisha
- Guided manifestation workshops
- Embodiment practices & movement experiences
- Transformational ceremonies
- Eco-adventures, stargazing & more!
Soulstice: A Holistic Wellness Retreat in Enchanting Costa Rica
June 16th - 22nd 2024
With Julia McBride & Caroline Apfel to Embrace transformation
Embark on an unforgettable 7-day, 6-night journey into holistic wellness set against the lush backdrop of Uvita, Costa Rica. Our retreat, perfectly timed with the Summer Solstice and the Capricorn Full Moon, offers a unique convergence of cosmic energy that amplifies the potential for wellness, healing, and spirituality. This special period marks an ideal time for deep renewal and growth, providing a powerful backdrop to our activities and introspections.
We invite you to step away from the hustle of everyday life and immerse yourself in an empowering experience designed to harmonize mind, body and spirit. Join us for this empowering retreat where nature’s rhythms and holistic modalities encourage profound personal development and connection.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily movement & meditation
- Breathwork
- Sound healing
- Cacao ceremony
- Nutrition & cooking class
- Waterfall & beach visits
- Full moon ceremony
7 Day Transformational Retreat in Costa Rica
June 23rd - 29th 2024
Join Traverse Journeys
This 7-day Costa Rica retreat offers the opportunity to reset your system while connecting deeply within. Each day you’ll have opportunities to explore Costa Rica’s natural paradise, while also exploring your inner world through meditation, breathwork, painting, ecstatic dance and more. After a curated journey of transformative experiences together you’ll leave feeling invigorated to show up as your most authentic and complete self in the life that awaits you back home!
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Entry to Bahia Ballena National Park and day on the beach
- Visit to Nauyaca Waterfall
- Explore Manuel Antonio National Park with a naturalist guide to spot wildlife
- Guided breathwork journeys & guided meditation
- Introduction to Authentic Relating
- Art & creativity playshop
- Cacao ceremony
- Explore movement & Ecstatic Dance
- Community Ecstatic Dance event
- Visit a Wildlife Sanctuary as part of our Community Partnership donation.
Restore and revive in the enchanting rainforest of Uvita
May 26th - June 1st 2024
With Lizzie Pereira & Sarah Helt
Join Lizzie and Sarah for an exclusive week-long retreat filled with rejuvenating yoga and meditation, workshops, epic nature adventures, deep rest, and gourmet meals. This retreat offers a unique blend of self-exploration, play, and sacred rest. You will leave feeling refreshed and profoundly connected to the pulse of life. Come for an unforgettable soul adventure with your new soul friends.
- 7 days & 6 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Bird watching
- Visit to Marino Ballena National Park
- Local farmers’ market for exotic food tasting and artisanal crafts
- Visit to local waterfall
- Cacao Ceremony
Mindfulness Yoga Retreat
May 8th - 15th 2024
Join Carrie from Aya Yoga retreats
Experience serenity, playfulness & community on this relaxing 8 day yoga retreat. Enjoy group outings, jungle explorations, and plenty of time to lounge by the private pool. Your host, Carrie will guide you through daily yoga practices and activities that cultivate joy and playfulness in your body and mind. Join us and experience the vibrant culture and beauty of Costa Rica!
- 8 days & 7 nights of luxury accommodations
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily yoga & wellness sessions with Carrie
- Beach day
- Local waterfall
- Animal sanctuary
- Blue clay experience
- Local farmer’s market
Private Retreat with Salimeh
April 28th - May 4th 2024
Inner Radiance in Costa Rica
April 21st - 26th 2024
Join Nicole Diambra on a retreat of Self-Love & Expression
Embark on an enriching wellness journey of self-love and expression with Nicole as you enjoy a perfect blend of luxury and nature. With wellness offerings centered on the themes of self-expression, self-love and the exploration of your inner child, this retreat offers you a sanctuary for holistic wellbeing. Experience serene living and soulful connections as you immerse yourself in invigorating yoga sessions, dynamic HIT dance workouts, and optional slow flow sessions that nurture your physical wellbeing and foster emotional growth and self-awareness.
- 6 days & 5 nights of luxury accommodations
- Airport ground transportation
- 3 locally sourced, organic meals per day
- Airport & activity transfers
- Airport transportation in a group shuttle each way from SJO
- Expert coordinator and dedicated onsite support
- Private use of yoga deck with props included
- Daily yoga & wellness sessions with Nicole
- Kayaking in the Mangroves
- Animal Sanctuary
- Farmers Market
- Waterfall & beach excursions
- Sponsoring a tree for reforestation
Mind, Body & Earth retreat
April 8th - 12th 2024
Join Raven to Rediscover, Renew & Revitalize Your Flow
Are you ready to take a step towards a healthier, happier, more fully-realized life? This retreat on the golden shores of Uvita, Costa Rica, is your chance to do exactly that. Each day is built around a schedule of yoga sessions, intentional movement, and fitness workshops that will help you build your confidence and unlock the deep, powerful potential that is within you. Led by an experienced trainer with incredible experience in fitness and holistic health, you’ll develop a new understanding and respect for the connection between your body and mind. This retreat also sets aside plenty of time for fulfilling time in nature, with opportunities ranging from sunset horseback rides to hiking alongside glorious vistas. This trip has the potential to totally transform you.
- 5 days / 4 nights in luxurious accommodations
- 3 chef-prepared meals gourmet meals
- Ground airport transportation
- Yoga and Movement
- Sound Journey
- Cacao Ceremony
- Reiki session
- Waterfall hikes
- Zip-lining (optional)
- Sunset horseback riding (Optional)
True Elemental Beauty
March 17th - 23th 2024
Join Soleil & Kellie on a transformational wellness Retreat
True elemental beauty goes beyond physical appearance and delves into the essence of one’s being. It is the inner radiance that shines through when we embrace our true selves, letting go of societal expectations. Join us as we tap into our inner beauty to create a deep sense of inner peace, joy, and authenticity.
- 7 days / 6 nights luxury accommodations
- Airport ground transportation
- 3 daily organically sourced meals
- Yoga Class
- Healing Sound Journey
- Blue Clay
- Waterfall Uvita
- Waterfall Nauyaca (epic)
- Whale’s Tail beach / National Park
- Farmer’s Market
- Cacao Ceremony
- Ancestral Healing
- Fire ceremony….and more
Envision Synergy Experience
March 1st -14th 2024
Private experiential Envision experience: VIP during Envision
Inquire about details
Loredana Costa Rica Retreat
February 15th - 22nd 2024
Join Loredana
- First-night stay in San Jose (Feb 15), then off to Exclusive Lodging at Synergy
- 7 days / 6 nights in luxury accommodations
- Airport transportation in group shuttle each way
- Pick up from San Jose and Ecotourism trip en route to the Synergy Resort,
including lunch in Dominical - 3 organic prepared meals a day at the resort
- A day at the famous Marino Ballena / Whale’s Tail beach & national park
- Incredible hiking to Nauyaca waterfall
A leisurely stroll through Farmer’s Market (in nearby Uvita) - A Chocolate lover’s dream – a local Chocolate Tour
- Daily yoga and meditation in Yoga Shala
Thriving Alongside Mother Nature
February 10th - 15th 2024
Join Hannah Levin with a Yoga & Sacred Creativity Women’s Retreat
Dive deep into introspection and build towards a healthier, fuller version of yourself on this transformative yoga trip. Set at a retreat center on the serene coast of Costa Rica, you’ll have the space and freedom to understand your identity on an incredibly deep level with yoga sessions, ayurveda workshops, and healing moments of unbridled creativity. We’ll also get the chance to enjoy moments simply connecting with the beautiful natural environment that surrounds the retreat with a boat tour and plenty of free time in nature. Book now and join us on this journey of healing and growth!
- 5 days / 4 nights luxury accommodations
- Airport ground transportation
- 3 daily organically sourced meals
- Daily yoga & Meditation (morning / evening)
- Ayurveda & Creativity workshops
- Singing
- Boat tour & snorkeling
Goddess of Light
February 4th - 9th 2024
Join Marie Kueny with a epic Goddess Destination Retreat
If you’re a soulful, compassionate, mission-driven woman who’s craving time to nourish your mind, body, & soul, and reconnect to your highest, most blissful self, join us for a transformational experience where jungle meets ocean in Uvita, Costa Rica for a magical Goddess of Light Destination Retreat!
Immerse yourself in the lush abundance of nature and relaxation, while deeply connecting with other incredible powerhouse women who are on a mission to make a positive change, in the world and in their own lives. For 6 days and 5 nights, embody the essence of the GODDESS, so that you return home completely restored and ready to step into your life and soul’s path with renewed passion and purpose.
- 6 days / 5 nights in luxurious accommodations
- 3 chef-prepared meals per day plus snacks,
- Ground airport transportation
- Horseback Riding on the Beach at Sunset
- Reiki-Inspired Therapeutic Yoga
- Ziplining through the canopy OR Wildlife & Bird Watching Tour
- One relaxing Thai Massage OR Craniosacral Massage Session
- Sensual Blue Clay Body Painting at the river
- Belly Dance Class to build confidence and increase feminine connection
- Beach Play
- … and a lifetime of the most amazing memories…
- PLUS a few surprises!!!
Empowering Mind, Body & Soul Wellness
January 29th - February 2nd 2024
Join Allison Sorokin, owner of Align Yoga and Strength
The key to achieving a highly fulfilled and empowered existence is by addressing wellness in its totality. Your mind, body, and soul all need to be in alignment with one another; you can’t neglect any of these three aspects of your system. On this retreat to the stunning, sparkling shores of Costa Rica, you’ll be able to grow towards holistic health with a variety of energizing and healing activities that will leave you feeling refreshed from the tips of your toes to your spirit. Daily yoga and meditation sessions will help you transform your personal fitness and strengthen your mind-body connection while rejuvenating time in the pristine nature of Uvita will refresh your soul. Other sessions ranging from a sound bath to a cacao ceremony will further heighten your sense of pure relaxation and healing, allowing you to shed your stresses and step into your higher self. More than a vacation, this is a trip that has the power to change how you feel and who you are. Join us on this journey towards empowerment!
- 5 days / 4 nights in luxurious accommodations
- 3 chef-prepared meals per day plus snacks,
- Ground airport transportation
- Cacao Ceremony
- Blue Clay Body Painting
- Beach Trip
- Waterfall (walking distance)
- Trip to the farmers market
- Optional Temazcal, SUP boarding, Sunset horseback riding
Elevate Costa Rica: Ignite Your Power in Paradise!
January 7th - 13th 2024
Join Christy Lynn Hicks & Ben Caron, and special guest teacher Emily Broms-Jacobs
Ignite your inner power and supercharge your dreams with an unforgettable week of breathtaking nature adventures, revitalizing self-care rituals, delicious cuisine, and transformative manifestation sessions, all set within a warm and supportive community of kindred spirits.
Retreats include:
- 7 days / 6 nights in luxury accommodations at Synergy Retreats in Uvita
- Daily wellness, Yoga & manifestation workshops & classes
- Excursions to the beach, waterfalls & wildlife tour
- Free time to relax and restore by the pool and river
- Free time to explore our beach town, Uvita, on your own
- Group transport to and from San Jose International Airport
- Delicious, healthy, and fresh vegan/vegetarian meals, 3x a day
- Lodging (variety of rooms and prices are available, including both shared and private)
- Post-Retreat Decompression and Integration Call and Coaching Opportunity (Optional)
Activities:
- Ecotourism (waterfalls, butterfly sanctuary, wildlife tours & beach trips)
- Free Time/Play Time/Community Time
- Rest Time
- Chakra sessions
- Ecstatic Dance
- Live music
- Chanting/toning
- Yin Yoga
- Meditation
- Surf yoga (all levels welcome, optional add-on)
- Nervous System Reset/Yoga Nidra
- Dream Manifestation/Visioning/Planning
- Actualization Exercises
- Reflection/Journaling/Integration Sessions
- Sharing Circles
Your True Essence
December 10th - 16th 2023
Join Cristina Schooler with your neurology uplevel retreat
During this retreat immersion, you’ll be connected to nature, breath, adventure and subconscious reprogramming. The goal of this retreat is to truly unplug, dive deep into self, and remember your true essence, all while making lifelong friendships. Come expand your mind, body and soul with us in community at this Costa Rican tropical paradise.
In addition to your luxury retreat, you will receive customized 1:1 coaching support.
The Rooted Method represents both a mindset and movement — that when we are in tune with our most playful, messy, resilient, and ecstatic self on a daily basis, we inevitably follow our true north and passion for life.
- 7 days / 6 nights luxury accommodations
Airport ground transportation - All Healthy and Organic Farm Fresh Meals
- Transportation to & from the airport
- Daily Guided Movement (forest bathing, group adventure, breathwork, primal play, kundalini yoga & meditation)
- Fireside chats and reflection
- Each participant gets their own private room
- Relaxation at the Beach
- Subconscious Reprogramming Group Sessions
- 1:1 personal breakthrough sessions
- Sound Healing, Connection Activities & Journaling
- Hiking/Adventure
- 7 days / 6 nights luxury accommodations
A deeper connection
December 5th - 9th 2023
Join Michelle Alva with an Intro to Tantra a Couples Retreat
Are you a couple in a trusting relationship desiring a deeper emotional, spiritual and sacred sexual connection? Are you adventurous and drawn to Costa Rica’s raw magical energy? Are you ready to go beyond your comfort zone to reconnect to your body & mind, and take time for yourself, join us for a transformational couple’s retreat blending sexuality, wellness & relaxation in the Costa Rican rainforest!
- 5 days / 4 nights luxury accommodations
- Airport ground transportation
- 3 daily organically sourced meals
- Sound healing ceremony
- Chakra Cleansing Practice
- Prana & Breath-work
- Fire ceremony
- Moon Meditation
- Earth offerings
- Transformative meditation sessions
- Vinyasa Yoga or aerial yoga classes
- Fire ceremony
- Elemental asana
- Daily lectures and practice
- Nature & walking / hiking tours
- Daily deep-dive conversations and mindfulness coaching sessions
- Surprises, gifts and other scintillating extras throughout!
Joy in the journey
November 26th - Dec 2nd 2023
Join Rhonda Loggains & Emma Gourlie for a beautiful women’s retreat
Retreats offer a special opportunity to rest and receive nourishment on all levels (physical, mental, emotional, and spiritual) by being connected to nature, movement, breath, and fresh, nutrient dense food. The location, the sounds of the jungle and nearby river, the gourmet meals, the theming of each practice, the soul session inquiries, and the activities we do will all be thoughtful, meaningful, and offer the chance to heal, grow, and relax all while maintaining a sense of joy and freedom to be yourself, and have fun. “We are here to support you in finding joy in whatever journey you happen to be on when you arrive.”
- 7 days / 6 nights in luxury accommodations
- 3 daily locally sourced, nourishing, organic vegetarian meals per day
- Airport transportation
- Group cooking class with private chef
- Group excursion to Marino Ballena National Park
- Trip to Domincal to explore the farmer’s market, beaches
- 2 yoga classes per day
- Lunar Bloom and Anthems class
- Daily Soul Sessions
- Crystal singing bowl sound bath
- Sunset dinner at Aracari Restaurant in Uvita
- 10 min walk to a waterfall with natural swimming holes
- Probably some special surprises as we continue to plan
THRIVE *Costa Rica*
November 13th - 19th 2023
Join Niki Coate to Experience the Life you Desire
Imagine you as your highest self, connected and empowered, surrounded by the lush beauty of Costa Rica, enveloped in the transformative experience of our retreat. Together wee will make space for your thriving life model to anchor in mind, body and spirit.
So you can: return home resourced, nourished, and grounded in your thriving life model. Make space for your reality to shift into higher frequencies aligned with your desires. Feel equipped with skills to bring you back into alignment when things are hard.
- 7 days / 6 nights in luxury accommodations
- Daily mindful movement like yoga, breathwork and SacredDance
- Connection with the land and local wisdom
- Explore the lush rainforest, waterfalls and beach
- connect with like-minded individuals who are devoted to their journey of joyful awakening
- Gain simple yet powerful tools to take home with you
- Anchor in real-life ideas and techniques to create positive change in your life.
- Group transport to and from San Jose International Airport
- Sustainable Vegan/Vegetarian meals
- Lodging (a variety of rooms are available, including both shared and private, and ranging in price)
- Group zoom calls pre and post retreat, with energy exercises for prep and integration
Rest, Recharge & Reconnect with your Mind, Body & Soul
November 8th-12th 2023
Join Metamorphosis Retreats for a women’s wellness retreat
If you’re a woman who is searching for that spark, ready to go beyond your comfort zone to reconnect to your body & mind, and take time for yourself, join us for a transformational women’s retreat blending adventure, wellness & relaxation in the Costa Rican rainforest!
- 5 days / 4 nights luxury accommodations (single or double occupancy)
- Airport ground transportation
- 3 organically sourced meals per day – breakfast, lunch & dinner!
- Yoga & meditation sessions
- Nature & walking / hiking tours
- Daily deep-dive conversations and mindfulness coaching sessions focused on visualizing and reflecting on where you are, reviving who you are now, and replenishing yourself to create the future you envision
- Surprises, gifts and other scintillating extras throughout!
Revitalizing Retreat
November 3rd - 7th 2023
Join Dr. Judd + Jamie Gines on a 5 day Pure Life retreat
Costa Rica is known for Pura Vida, meaning the pure life. This retreat combines daily cold plunges, movement classes, adventure, and a rhythm of healthy habits that will transform your life. All of our meals are organic, chef prepared, and locally sourced. Join this amazing couple as they lead you through a restorative weekend in one of Costa Rica’s hidden gems.
Expect a restorative experience with a daily schedule built around wellness and longevity. Just minutes away from the ocean, this retreat brings together the best of Costa Rica. Daily adventures like zip lining, waterfall hikes, and more are woven into your day to create a magical experience.
- 4 nights in luxury accommodations
- Single and Double occupancy in accommodation
- 3 gourmet organic vegetarian meals per day
- Daily adventures like zip lining, waterfall hikes and more
- Airport & activity transfers
Nourish & Flourish
October 26th - 30th 2023
Join Marsha & Kiera for a wellness retreat designed to nourish your soul and align you to your greatest potential
Rejuvenate your mind, body, and spirit through a harmonious blend of nourishing experiences and mindful practices.
Retreat to a tranquil experience from the bustling world that would empower you to cultivate more self-awareness and develop useful strategies for personal growth.
Renew your sense of vitality, clarity, and life purpose, while embracing a life of balance, well-being, and personal flourishing.
- 5 days / 4 nights Luxury accommodations
- 3 locally sourced, nourishing meals per day
- Airport transportation
- More activities
The Vibe:
Manifestation Retreat
July 17th - 21st 2023
Join Alexis Amato and other amazing women for a magical Manifestation retreat!
- 5 days / 4 nights in a newly built retreat center just minutes from the flowing Uvita River and a short drive from the soothing surf of the Pacific Ocean.
- 3 locally sourced, nourishing meals per day + snacks
- Daily adventurous excursions
- Daily engaging manifestation workshops with Alexis
- One 45 minute 1:1 with Alexis to get even more personal guidance before embarking on your journey
- Transportation to/from the airport via shuttle
- Daily classes to deepen your practice such as Yoga, meditation, and sound healing
- Confidence boosting photo shoot to help you step into your power
- Option to book spa treatment on property
